1: Introduction to Mediterranean Diet Friendly Cooking Oils Discover the best cooking oils for your Mediterranean diet! These heart-healthy oils add flavor and nutrition to your dishes. Let's explore them!

2: Extra Virgin Olive Oil Considered the gold standard of Mediterranean cooking oils. Its fruity and robust flavor elevates dishes while providing numerous health benefits.

3: Avocado Oil A versatile oil with a mild flavor that complements any dish. Rich in healthy fats, it supports cardiovascular health and adds a subtle creamy taste.

4: Walnut Oil Enhance your Mediterranean cooking with this nutty oil. Packed with omega-3 fatty acids and antioxidants, it adds a delightful depth to your recipes.

5: Sesame Oil Bring a distinct aroma and flavor to stir-fries and dressings. This oil is a staple in Mediterranean cuisine, offering a unique and exotic touch.

6: Flaxseed Oil Boasting a nutty and slightly sweet taste, this oil is a great addition to your Mediterranean diet. Its high omega-3 content supports overall well-being.

7: Coconut Oil Although not traditional to the Mediterranean, its versatility and health benefits are unmatched. Use sparingly to add a touch of tropical flair to your dishes.

8: Grapeseed Oil Light and mild, this oil is ideal for high-heat cooking. Its high smoke point makes it perfect for sautéing, grilling, and roasting Mediterranean-inspired meals.

9: Canola Oil A budget-friendly and heart-healthy choice that works well in Mediterranean recipes. Its neutral taste allows other flavors to shine while reducing saturated fats.