Easy Mediterranean Diet Meal Plan For Beginners

Easy Mediterranean Diet Meal Plan For Beginners

The Mediterranean Diet Is A Way Of Eating That Emphasizes Whole Plant-Based Foods Healthy Fats And Lean Proteins.

This diet has been linked to many health benefits

To follow the mediterranean diet focus on eating lots of fruits and vegetables

You should also include healthy fats like olive oil and fish

A mediterranean diet meal plan for beginners might include oatmeal with fruit and nuts for breakfast a greek salad with grilled chicken for lunch and grilled fish for dinner

Fruits and vegetables can be included in snacks

Remember to drink plenty of water and limit processed foods