These musttry strength exercises will help you reach your fitness goals
Squats are great for building lower body strength
Deadlifts involve lifting a barbell or dumbbell from the ground and then standing up straight
This classic exercise targets your chest shoulders and triceps
Pushups are great for upper body strength
Pull-Ups : Pull-Ups Work Your Back And Biceps. Hang From A Bar With Your Palms Facing Away And Pull Your Body Up Until Your Chin Is Above The Bar Then Lower Yourself Down.
Planks : Planks Are Excellent For Core Strength. Get Into A Push-Up Position But Rest On Your Forearms Instead Of Your Hands. Keep Your Body In A Straight Line From Head To Heels Engaging Your Core Muscles.
Lunges : Lunges Target Your Legs And Glutes. Step Forward With One Leg And Lower Your Body Until Both Knees Are Bent At A 90-Degree Angle. Push Back Up And Repeat With The Other Leg
Rows : Rows Strengthen Your Back And Biceps. Use A Cable Machine Or Dumbbells. Bend At The Hips With Your Knees Slightly Bent Pull The Weight Towards Your Torso And Then Lower It Back Down.